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Doing yoga indoors at home

Guided Meditation is one type of active meditation where you are guided through the experience to achieve a mentally clear, emotionally balanced and physically pain free state of being. Active forms of meditation (continuous concentration & engagement of 1 or more of the 5 senses) are a great way to start prepping for passive meditation (complete deactivation of the 5 senses & sitting in stillness and silence).

Sound Healing is another active form of meditation where crystal bowls are played to create healing vibrations that take the nervous system into rest and digest and help put you in a deeper meditative state. This can also be great for reducing and managing stress, emotional health, sleep disorders, anxiety, depression, mental health, heart health and more.

MEC Virtual Events
Password: demo123

Date

Dec 24 2022
Expired!

Time

8:00 am - 6:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Dec 24 2022
  • Time: 11:00 am - 9:00 pm

Cost

$39.00

Virtual Event

Category

Speaker

  • Doris Taylor
    Doris Taylor
    Director of Studies

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